Body Awareness, • 1/23/26 20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan Previous Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation You Might Also Like Water Sound Healing (30min) - Cleanse Your Energy - Soothe Anxiety, Stress and Sadness The RAIN of Self Compassion with Tara Brach PROGRESSIVE MUSCLE RELAXATION | Guided Somatic Meditation with Music Let Go, Relax & Just Be (Guided Meditation) 10-Minute Lovingkindness Meditation with Sharon Salzberg
Body Awareness, • 1/23/26 20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan Previous Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation You Might Also Like Water Sound Healing (30min) - Cleanse Your Energy - Soothe Anxiety, Stress and Sadness The RAIN of Self Compassion with Tara Brach PROGRESSIVE MUSCLE RELAXATION | Guided Somatic Meditation with Music Let Go, Relax & Just Be (Guided Meditation) 10-Minute Lovingkindness Meditation with Sharon Salzberg
