A better path forward
I hold advanced clinical training in the below mentioned therapeutic modalities designed to address parenting struggles, anxiety, panic, relational trauma and PTSD.
Therapy for women and parents rooted in…
Art Therapy
Art therapy is a creative form of psychotherapy that supports healing and wholeness. Art therapy can help you move beyond the limits of words and logic to access deeper parts of yourself through guided art making. Through creative expression, you can process emotions, calm the nervous system, and gain new insight and perspectives. This may involve painting, drawing, sculpting or collage.
Mindfulness-Based Therapy (MBT)
Mindfulness-Based therapy is a therapeutic approach that uses mindfulness practices to help people become more aware of and accepting of their thoughts and feelings without judgment. It involves becoming softly aware of your thoughts, emotions, bodily sensations, and surroundings with a sense of openness and curiosity. This may entail breath work, mindfulness meditation, and other mindfulness-practices.
Dialectical Behavior Therapy (DBT)
DBT is a form of cognitive behavioral therapy that effectively teaches people how to manage intense emotions, build healthier relationships, and tolerate distress through a skills-based approach to therapy. DBT continues to be the gold standard for treating Borderline Personality Disorder (BPD), suicidal ideation, and self-harm.
Eye Movement Desensitization Reprocessing Therapy (EMDR)
EMDR therapy helps people resolve traumatic memories, and address symptoms of anxiety. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories in a structured way that reduces their emotional intensity.
EMDR therapy can lead to significant relief from symptoms of trauma, anxiety, depression, panic, and PTSD, promoting healthier emotional regulation and greater resilience.
The Nurtured Heart Approach® (NHA) to Parent Coaching
The Nutured Heart Approach is a therapeutic method developed by Howard Glasser to help children and adults with challenging behaviors. It is behavior inspiration, instead of behavior management.
The approach focuses on creating connected relationships, emphasizing positive behavior, and transforming difficult experiences. The approach is designed for teaches, parents and caregivers to address disruptive behaviors in children. The approach particularly works well with children and parents who struggle with the effects of ADHD and inattentiveness.