Creative Life Coaching
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Virtual Coaching Available Intentionally

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Say hello

Create a life that feels aligned—not just productive.

Creative Life Coaching is designed to help you gain clarity, overcome barriers, and take aligned action. Best for:

  • Women experiencing burnout

  • Entrepreneurs

  • Therapists/helpers

  • Professionals in transition

  • Creatives

  • Mothers rediscovering themselves

A woman in an Art Therapy session in NYC with red hair in a ponytail, wearing a gray t-shirt and a red headband, smiles as she paints on a canvas with red and black paint. She holds a cup of dark coffee or tea.

What is Creative Life Coaching?

Creative life coaching blends personal growth strategies with mindfulness, creative exploration, nervous system regulation tools, and goal-oriented support.

Unlike traditional coaching that focuses solely on productivity, creative coaching helps you uncover what’s underneath the overwhelm so you can move forward with intention. Together we may explore:

  • Identity shifts

  • Confidence building

  • Creativity blocks

  • Career transitions

  • Boundaries

  • Stress management

  • Purpose exploration

  • Vision building

  • Emotional resilience

Live Virtual Art Therapy Workplace Wellness Event. A desk with a box of pastel oil pastels, a paper sheet with a drawing, a donation candle, a laptop displaying a photo, a vase with sunflowers, and two containers of colorful markers.
Art Therapist, Emily Davenport and Workplace Wellness Event facilitator in NYC and Westchester. A Workshop led Art therapist woman with dark hair wearing a beige turtleneck sweater and jeans, standing against a white wall and smiling.

Meet your guide

Emily Davenport, ATR-BC, LCAT, LPAT

Emily Davenport is a NY and NJ licensed board-certified Art Therapist, published author, supervisor, parent of three, and mental wellness expert. She specializes in anxiety and trauma treatment, coaching, and workplace wellness. With over 16-years of clinical experience, she integrates evidence-based approaches with mindfulness practices and Art Therapy to create a non-pathologizing approach to wellbeing.

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How I Help

Practical. Creative. Deeply Human. My style combines:

  • Creative exploration

  • Mindfulness practices

  • Somatic awareness

  • Evidence-informed wellness strategies

  • Goal setting

  • Accountability

  • Reflection exercises

This work is designed to help you create meaningful external change while feeling more grounded internally.

Art Therapist, Emily Davenport, and Workplace Wellness Event facilitator sitting on a wooden chair with a woven back, holding her chest and stomach, with her eyes closed and a peaceful expression, in a well-lit room with white curtains.

Coaching Vs. Therapy

Coaching is short-term, solution-focused, and stays mostly in the present. Usually 4-12 sessions.

Coaching does not treat mental health issues, or diagnosis, and is not a replacement for therapy. It is for women who feel stuck and want to try a different approach to wellbeing.

In coaching, I will primarily use values clarification, vision planning, mindfulness tools, creative exercises, accountability support, confidence building, goal mapping and stress reduction strategies.

Therapy is typically more in-depth, clinical and places emphasis on how past experiences affect present day. Therapy addresses and treats mental health issues such as anxiety, depression, and trauma.

In therapy, I will mainly use modalities such as DBT Skills, EMDR, Art Therapy and Mindfulness-Based Stress Reduction.

Art Therapist, Emily Davenpor, leading a wellbeing workshop for a Workplace Wellness Event featuring a woman with brown hair wearing a blue floral shirt holding a flyer with a picture of an indoor space and a young girl's face
Art Therapist, Emily Davenport, Workplace Wellness Event facilitator and Behavior Consultant with dark hair smiling while holding a singing bowl and a mallet, sitting near a window with light-colored curtains.

Getting Started

Expect hands-on fun, supportive staff, and a mix of structured activities and open play. This is a space where campers can move, make, imagine, and grow.

Step #1: Book your free Consultation to see if we’re a good fit and answer any questions.

Step #2: Fill out questionnaires to know your starting place, goals, and timeline.

Step #3: Book a time to get started! Set up follow up sessions. Typically my coaching clients receive full benefit from 4-12 sessions.

Step #4: Maintenance sessions as needed.

Image of flowers in a parent coaching office in midtown manhattan NY
Art Therapist, Emily Davenport, Workplace Wellness Event facilitator and Behavior Consultant sitting by a window, smiling, wearing a beige sweater and dark jeans.

Reach out today to schedule your free consultation 

I provide a supportive space where women can creatively and mindfully explore challenges and gain insights.

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