Creative Life Coaching
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In-Person in Eastchester, NY & Virtual Available Internationally

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Create a life that feels aligned—not just productive.

Creative Life Coaching is designed to help you gain clarity, overcome barriers, and take aligned action. Best for:

  • Professionals experiencing burnout, toxic stress or compassion fatigue

  • Therapists/helpers

  • Professionals in transition / experiencing life changes

  • Creatives who want to connect with themselves on a deeper level

  • Mothers and parents

A woman in an Art Therapy session in NYC with red hair in a ponytail, wearing a gray t-shirt and a red headband, smiles as she paints on a canvas with red and black paint. She holds a cup of dark coffee or tea.

What is Creative Life Coaching?

Creative life coaching blends personal growth strategies with mindfulness, creative exploration, nervous system regulation tools, and goal-oriented support.

Unlike traditional coaching that focuses solely on productivity, creative coaching helps you uncover what’s underneath the overwhelm so you can move forward with intention. Together we may explore:

  • Identity shifts

  • Confidence building

  • Creativity blocks

  • Career transitions

  • Boundaries

  • Stress management

  • Purpose exploration

  • Vision building

  • Emotional resilience

Live Virtual Art Therapy Workplace Wellness Event. A desk with a box of pastel oil pastels, a paper sheet with a drawing, a donation candle, a laptop displaying a photo, a vase with sunflowers, and two containers of colorful markers.
Art Therapist, Emily Davenport and Workplace Wellness Event facilitator in NYC and Westchester. A Workshop led Art therapist woman with dark hair wearing a beige turtleneck sweater and jeans, standing against a white wall and smiling.

Meet your creative life coach

Emily Davenport, ATR-BC, LCAT, LPAT, EMDR

Emily Davenport is a NY and NJ licensed board-certified Art Therapist, published author, supervisor, parent of three, and mental wellness expert.

She specializes in anxiety and trauma treatment, creative life and parent coaching, and workplace wellness. With over 16-years of clinical experience, she integrates evidence-based approaches with mindfulness practices and Art Therapy to create a non-pathologizing approach to wellbeing.

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How I Help

Practical, creative and deeply human.

Creative wellness coaching blends mindfulness, personal growth strategies, and expressive arts to support emotional well-being and self-discovery.

Each session integrates wellness practices, somatic awareness, nervous system regulation strategies, creative exploration, and goal-oriented reflection to help participants reconnect with themselves and cultivate lasting well-being.

This work is designed to help you create meaningful external change while feeling more grounded internally.

Art Therapist, Emily Davenport, and Workplace Wellness Event facilitator sitting on a wooden chair with a woven back, holding her chest and stomach, with her eyes closed and a peaceful expression, in a well-lit room with white curtains.

Coaching Vs. Therapy

Coaching is short-term, solution-focused, and stays mostly in the present. Usually 4-12 sessions.

Coaching does not treat mental health issues, or diagnosis, and is not a replacement for therapy. It is for women who feel stuck and want to try a different approach to wellbeing.

In coaching, I will primarily use values clarification, vision planning, mindfulness tools, creative exercises, accountability support, confidence building, goal mapping and stress reduction strategies.

Therapy relies on psychological frameworks to reduce distress, untangle deep-seated pain, and build long-term emotional stability. Psychotherapy focuses on mental health treatment and can help you explore the root causes of feelings and behaviors. Emphasis is placed on how past experiences affect present day. Therapy addresses and treats mental health issues such as anxiety, depression, and trauma.

In therapy, I will mainly use modalities such as DBT Skills, EMDR, Art Therapy and Mindfulness-Based Stress Reduction.

Art Therapist, Emily Davenpor, leading a wellbeing workshop for a Workplace Wellness Event featuring a woman with brown hair wearing a blue floral shirt holding a flyer with a picture of an indoor space and a young girl's face
Image of flowers in a parent coaching office in midtown manhattan NY
Art Therapist, Emily Davenport, Workplace Wellness Event facilitator and Behavior Consultant sitting by a window, smiling, wearing a beige sweater and dark jeans.

Reach out today to schedule your free consultation 

I provide a supportive space where women can creatively and mindfully explore challenges and gain insights.

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