How to Support Your Teen with Anxiety

As a Licensed Creative Arts Therapist and the author of Social Skills for Teens with Anxiety, I’ve supported hundreds of teens and families through the complexities of anxiety. In this blog, I’ll share practical, compassionate strategies from an art therapist’s lens to help you build a supportive foundation for your teen.

Whether your teen is experiencing social anxiety, generalized anxiety, panic attacks, or perfectionism-driven distress, these tips will help you show up in the most grounding and effective way.