Anxiety Psychotherapy for Women
Therapy in Eastchester, NY & Online in New Jersey
I help women find relief from anxiety.
Through an integrative and holistic approach to Anxiety and Trauma therapy, I will help you live a more authentic and joyful life.
I specialize in helping women, parents and LGBTQ+ folks improve relationships, increase self-esteem, and navigate life’s challenges.
“Healing is not becoming the best version of yourself. It’s letting the worst version of yourself be loved. Healing is saying every single version of me deserves love, deserves tenderness, deserves grace.”
— Nicole Cameron
Specialized Anxiety and Trauma Therapy for Women
Women who’ve experienced difficult childhoods:
Women who’ve experience abuse, domestic violence, neglect, invalidation, unpredictability or instability.
Women who feel anxious and disconnected
Anxiety and disconnection can show up as feeling disconnected from feelings, memories, sense-of-self, or loved ones.Anxiety can feel like replaying what you said / did “wrong”, trouble sleeping, difficulty relaxing, catastrophizing, feeling “on-edge”, or panic attacks.
Women who struggle with Trauma
Trauma can result from a deeply distressing event such as an assault, abuse, accident, disaster, medical intervention, or a difficult childhood.
Motherhood and Parental Stressors
Coaching and therapy for mothers who are stuck in cycles of conflict, burn out, overstimulation, exhaustion, who want better resources in order to parent more effectively
Holistic therapy that addresses the physical, emotional, and cognitive elements of wellness.
I offer effective treatment integrating proven approaches to wellness.
Whether you're working through past traumas, or managing overwhelming emotions my approach to therapy helps you release what’s holding you back.
Art Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness-Based Stress Reduction (MBSR)
Dialectical Behavior Therapy (DBT)
Have you ever tried to “think” your way out of anxiety?
It often doesn’t work. Here’s why.………
Your emotions, and motivations are stored in your “feeling brain” or limbic system.
Traditional talk therapy typically only accesses your ‘thinking brain’ or prefrontal cortex in sessions.
That’s why traditional talk therapy doesn’t work for some people.. AND…that’s why many people can’t just ‘think’ their way out of anxiety.
In order to heal from trauma, anxiety, it’s critical to integrate limbic-system healing.
I specialize in limbic system therapies such as Mindful Therapy, Art Therapy and EMDR.
I view behaviors through the lens of survival, not pathology.
I practice mind-body therapy and offer a bottom-up approach to wellbeing.
I recognize that the body and mind are interconnected, and that experiences can become trapped in the nervous system.
Hi! I’m Emily. A Westchester licensed therapist. I help people shift from control to connection rooted in practices that promote healing and resilience.
I’m a Licensed Board-Certified Art Therapist with fifteen-years of clinical experience treating adults struggling with anxiety, complex trauma, Borderline Personality Disorder (BPD), and self-sabotaging behaviors.
My approach integrates evidence-based therapies such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), and Art Therapy.
I truly believe that you are capable of healing and wellness.
