Psychotherapy for Anxiety Relief & Trauma Recovery
Evidence-Based. Heart-Led and Creatively Rooted Psychotherapy and Wellness services in Westchester & NY Metropolitan Area
Welcome! I’m Emily, a Licensed Art Therapist, Holistic Psychotherapist, and Wellness Educator.
I’m passionate about providing trauma-informed psychotherapy, coaching, and wellness workshops grounded in creative, holistic and evidence-based methods.
AS SEEN IN
Helping women, parents, and teams feel more present, joyful and resilient.
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Therapy for Women
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Workplace Wellness & Training
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Parent Coaching
What to Expect
Whether we’re meeting in the therapy room, a workshop, or a coaching session, my philosophy is rooted in the belief that everyone possess innate goodness, and the capacity to feel more resilient.
My techniques are grounded in evidence-based and holistic methods including; Art Therapy, Mindfulness-Based Practices, Psycho-education, EMDR. and cognitive behavioral strategies rooted in Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Working with me often looks like a combination of heart-centered conversation, guided meditation, experiential learning, and creative self-expression. Our work together will create an opportunity to become more self-compassionate and connected while gently challenging habitual patterns and stories that no longer serve you.
People Pleasing / Perfectionism
Break cycles of people pleasing and perfectionism- survival strategies that develop in response conditional or unpredictable acceptance in childhood.
Workplace Trauma / Vicarious trauma
Common among helping professionals and healthcare settings where there is frequent exposure to traumatic events and stories.
I help women, parents and teams who are struggling with…
Parenting / Mothering
I help parents create more harmonious relationship with themselves and their child. Get unstuck from power struggles, and gain resources to parent more effectively.
Self-Worth & Relationships
How you feel about yourself shapes your relationships. When you heal the dialogue of “not-enoughness”, everything shifts. You can feel seen, valued, and connected.
Anxiety
Anxiety and panic are treatable. I help women, parents and teams create more resilience, and safety within themselves. You can learn to respond from a place of calm, centered and feel less reactive to life’s ebbs and flows.
Complex Post Traumatic Stress Disorder (C-PTSD)
C-PTSD may develop in response to experiencing ongoing childhood abuse or neglect, as well as inconsistent, invalidating, or emotionally unavailable caregiver(s).
Workplace Burnout & Work Life Balance
I help teams improve wellness and work-life balance through group and individual services focused on burnout prevention, stress reduction, and resilience building!
FAQ
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No. There are various ways that I infuse creativity into session such as with guided visualizations and creative writing if art making is not ‘your thing’.
You don’t need to be an artist or artistic to work with an Art Therapist.
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New York Licensed Creative Arts Therapist #001508
New Jersey Licensed Professional Art Therapist (# pending)
Nationally Registered Board-Certified Art Therapist #12-002
New York State Certified Continuing Education Provider #0111
Certified Nurtured Heart Trainer (C-NHT)
EMDR Trained Therapist (EMDR Certification in progress)
DBT Trained Therapist
15-years of clinical experience
Behavioral Health Advisor, Supervisor and Consultant
Published Author
Parent of three children
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I specialize in working with women, parents and high performing professionals. I am LGBTQ+ affirming and inclusive to all.
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In-person in my Eastchester office and online throughout New York State and New Jersey.
Take a peek into my Westchester Anxiety and Trauma Therapy Office
