
Wellness Workshops & Training
Employee Wellness Rooted in Art Therapy
New York, NY & Online
Our Happy Clients
Wellness Workshops and Trainings that inspire.
We are a collective of Licensed Board-Certified Art Therapists dedicated to designing workshops and trainings that improve resilience and wellbeing.
Our Art therapists help teams and organizations address:
Communication Skills
Compassion Fatigue
Stress Reduction
Burnout Prevention
Team Building
Emotional Intelligence
Trauma-Informed services





























What Our Corporate Wellness Workshop Clients Are Saying
“……..The workshop was 1 hour in length but it went by in a snap because the activities and content were engaging and so well presented. After the workshop I was immediately able to implement some of the tools and see the benefit they had in my daily life. ”
— Karina Sonmez, WeGrow
“……. To get straight to the point, they blew us away! Our employees left glowing reviews about having had the opportunity to dive into their creative side and the chance to connect with one another in breakout rooms for more intimate conversations. - I've already been asked multiple times for more events like Emily's.
— Lindsey V., BetterCloud
“……….It's nice to be able to offer the employees a creative break in their work day to relax and de-stress through drawing. We're definitely looking forward to incorporating more art therapy (and more) into our wellness initiative!”
— Rebecca W., Wix
“……. Such a great addition to any workplace or team retreat. Doing art together as a team helped us bond and communicate with each other more effectively. I recommend this service to any business owner hoping to connect with their team on a deeper level!”
-Chelsea L., Chelsea Leibow Communications
Mental Resilience Service Offerings
Workshops & Events
Choose from one-hour, to multi-day workshops and retreats online or in-person
Provide your team with a rejuvenating escape that combines self-reflection, with creativity, and stress-reduction.
Trauma-Informed Education & Training
We work with companies to provide consultation, advisement and training services on trauma-informed practices
Wellness Talks
We offer speaking engagements on workplace wellness topics that at engaging, captivating and relevant.
Book an Art Therapist as your next guest speaker!
Employee Wellbeing Starts Here.
Whether you’re planning a wellness day, team retreat, or staff training, our workshop and training services bring warmth, insight, and healing to your workplace culture.
Workshop Topics
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Stress Reduction
Rooted in psycho education, art making and mindfulness, this Interactive, hands-on sessions focused on stress release and emotional recovery techniques.
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Micro Mindfulness
Grounded in mindfulness, neuroscience, and creative expression, this workshop offer practical, experiential tools for stress relief, focus, and emotional reset—designed to fit seamlessly into busy schedules.
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Team Building
Rooted in psychoeducation, art-making, and mindfulness, these interactive, hands-on team building workshops foster connection, strengthen communication, and enhance group cohesion—while promoting stress relief and emotional resilience.
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Nonviolent Communication
This interactive, hands-on workshops explore the core principles of Nonviolent Communication to support empathy, reduce conflict, and enhance authentic expression in personal and professional relationships.
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Burnout Prevention
Focused on psychoeducation, art making, and mindfulness, these interactive workshop offer practical tools to recognize early signs of burnout, restore balance, and build sustainable self-care practices for long-term wellbeing.
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Leadership Development
Our Leadership workshops cultivate emotional intelligence, creative problem-solving, and authentic communication—empowering leaders to inspire, connect, and lead with clarity and purpose.
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Mindful Self-Compassion
introduce mindful self-compassion practices tailored for the workplace—supporting emotional resilience, reducing burnout, and fostering a more compassionate and productive work culture.
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Self-Care for Helping Professionals
Support helping professionals with practical tools for stress release, emotional recovery, and sustainable self-care—nurturing personal wellbeing while maintaining professional effectiveness.
Education & Training Specialties
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Compassion Fatigue & Vicarious Trauma
Our compassion-fatigue and vicarious-trauma trainings give frontline staff the insight and tools to recognize warning signs early, reset their nervous systems, and restore a sustainable sense of purpose. T
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Trauma-Informed Care
Our trauma-informed care trainings give teams the insight and skills to recognize trauma’s impact, create psychological safety, and respond with empathy instead of escalation.
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Trauma-Informed Behavior Modification
Our trauma-informed behavior-modification trainings equip leaders, educators, and frontline staff with practical tools to understand the “why” behind challenging behaviors, respond without re-traumatizing, and build sustainable pathways to positive change.
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Trauma-Informed Care for High Risk Youth
Our trauma-informed care trainings translate cutting-edge research into hands-on strategies for educators, clinicians, and community staff. Participants learn to spot trauma signals, de-escalate crises, and weave regulation and resilience-building activities into everyday interactions
The Benefits of Art Therapy Infused Workshops:
Stress Reduction: Art Therapy has been proven to reduce stress and cortisol levels.
Communication: Art Therapy helps people communicate and connect through non- verbal symbolism and metaphor.
Emotional Intelligence: Art Therapy helps people explore emotions, sensations and needs to address topics such as burnout.
Team Building: Art Therapy helps team connect, learn about each others strengths and build community.
Creative Problem Solving: Art Therapy opens doors to new ways of viewing and relating to complex problems.
