Wellness Workshops

Employee Wellness Rooted in Art Therapy

 

 

Wellness Workshops in New York, NY & Online

Our Happy Clients

Employee Wellness Workshops that inspire.

We are a collective of Licensed Board-Certified Art Therapists dedicated to designing workshops that improve resilience, and wellbeing.

Group of people doing crafts at a workshop table, using paper, markers, glue sticks, and scissors.

Our Art therapists help employees, teams and organizations address:

  • Communication Skills

  • Stress Reduction

  • Burnout Prevention

  • Team Building

  • Resilience Building

  • Emotional Intelligence

What Our Corporate Wellness Workshop Clients Are Saying

 

“……..The workshop was 1 hour in length but it went by in a snap because the activities and content were engaging and so well presented. After the workshop I was immediately able to implement some of the tools and see the benefit they had in my daily life. ”

Karina Sonmez, WeGrow


“……. To get straight to the point, they blew us away! Our employees left glowing reviews about having had the opportunity to dive into their creative side and the chance to connect with one another in breakout rooms for more intimate conversations. - I've already been asked multiple times for more events like Emily's.

— Lindsey V., BetterCloud

“……….It's nice to be able to offer the employees a creative break in their work day to relax and de-stress through drawing. We're definitely looking forward to incorporating more art therapy (and more) into our wellness initiative!”

— Rebecca W., Wix

“……. Such a great addition to any workplace or team retreat. Doing art together as a team helped us bond and communicate with each other more effectively. I recommend this service to any business owner hoping to connect with their team on a deeper level!”

-Chelsea L., Chelsea Leibow Communications

Mental Resilience Service Offerings

Wellness Workshops & Events

  • Choose from one-hour, to multi-day workshops and retreats online or in-person

  • Offered online or in-person in in the New York Metropolitan area

  • Provide your team with a rejuvenating escape that combines self-reflection, with creativity, and stress-reduction.

Wellness Program Development

  • We are honored to work with companies to provide ongoing wellness services, and conceptualize

  • Building effective wellness programs infusing art therapy.

Wellness Talks

  • We offer speaking engagements on workplace wellness topics that at engaging, captivating and relevant.

  • Book an Art Therapist as your next guest speaker!

Employee Wellbeing Starts Here. We work with:

  • Corporate teams

  • Nonprofit organizations

  • City and State agencies

  • Leadership groups

Whether you’re planning a wellness day, team retreat, or DEI initiative, our workshops bring warmth, insight, and healing to your workplace culture.

Wellbeing Topics

  • Stress Reduction

    Rooted in psycho education, art making and mindfulness, this Interactive, hands-on sessions focused on stress release and emotional recovery techniques.

  • Micro Mindfulness

    Grounded in mindfulness, neuroscience, and creative expression, this workshop offer practical, experiential tools for stress relief, focus, and emotional reset—designed to fit seamlessly into busy schedules.

  • Team Building

    Rooted in psychoeducation, art-making, and mindfulness, these interactive, hands-on team building workshops foster connection, strengthen communication, and enhance group cohesion—while promoting stress relief and emotional resilience.

  • Nonviolent Communication

    This interactive, hands-on workshops explore the core principles of Nonviolent Communication to support empathy, reduce conflict, and enhance authentic expression in personal and professional relationships.

  • Burnout Prevention

    Focused on psychoeducation, art making, and mindfulness, these interactive workshop offer practical tools to recognize early signs of burnout, restore balance, and build sustainable self-care practices for long-term wellbeing.

  • Leadership Development

    Our Leadership workshops cultivate emotional intelligence, creative problem-solving, and authentic communication—empowering leaders to inspire, connect, and lead with clarity and purpose.

  • Mindful Self-Compassion

    introduce mindful self-compassion practices tailored for the workplace—supporting emotional resilience, reducing burnout, and fostering a more compassionate and productive work culture.

  • Self-Care for Helping Professionals

    Support helping professionals with practical tools for stress release, emotional recovery, and sustainable self-care—nurturing personal wellbeing while maintaining professional effectiveness.

School safety officer painting a small terracotta pot with colorful patterns at a table.

The Benefits of Art Therapy Infused Workshops:

  • Stress Reduction: Art Therapy has been proven to reduce stress and cortisol levels.

  • Communication: Art Therapy helps people communicate and connect through non- verbal symbolism and metaphor.

  • Emotional Intelligence: Art Therapy helps people explore emotions, sensations and needs to address topics such as burnout.

  • Team Building: Art Therapy helps team connect, learn about each others strengths and build community.

  • Creative Problem Solving: Art Therapy opens doors to new ways of viewing and relating to complex problems.

Say Hello!