Holistic Psychotherapy for Anxiety Relief and Trauma Recovery
Evidence-Based. Heart-Led and Creatively Rooted Psychotherapy and wellness services in Westchester, New York
Welcome!
I’m Emily, a Licensed Art Therapist, Holistic Psychotherapist and Wellness Educator.
I’m passionate about providing trauma-informed mental health treatment and wellness services that help women heal anxiety, and trauma. My approaches to wellness is grounded in creative, holistic and evidence-based methods.
AS SEEN IN
Helping women and mothers find lasting relief from anxiety, trauma and unhelpful relational patterns.
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Therapy for Women
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Workplace Wellness
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Parent Coaching
What to Expect
Hi, I’m Emily Davenport. As a Licensed Art Therapist, I specialize in integrating modern cognitive behavioral approaches with creative self-expression, and mindfulness.
If you’re looking for a trauma-informed approach to wellness that emphasizes non-pathology, creativity, mindful self-compassion, let’s talk!
Sessions often include a combination of conversation, expressive art-making (or writing), and mindfulness practices such as guided meditation and breathwork. Through these methods, you can learn to regulate your nervous system and live a more joyful life.
Are you struggling with any of these?
People Pleasing
People pleasing and perfectionism are survival strategies that people develop after going through experiences where acceptance felt conditional or unpredictable
Parenting / Mothering
Coaching and therapy for moms who want to create a more harmonious relationship with themselves - and their child. Whether you are stuck in power struggles, cycle breaking generational trauma, or who simply want better resources to parent more effectively, I can help
Complex Post Traumatic Stress Disorder (C-PTSD)
C-PTSD is a response to experiencing ongoing abuse, neglect, exposure to violence, as well as inconsistent, invalidating, or unavailable caregivers. Treatment for C-PTSD IS possible! Past life events don’t have to run your life.
Self-Worth & Relationships
How you feel about yourself shapes your relationships. When you heal the inner dialogue of not-enoughness, everything shifts— start feeling truly seen, valued, and connected.
Anxiety & Panic
Anxiety may show up as replaying what you said or did “wrong”, difficulty relaxing, future thinking, muscle tension, or feeling “on-edge”. Panic attacks can feel terrifying. However Anxiety and panic are treatable. I can help you create more calm, and feel more safe and at home within yourself.
Workplace Wellness & Work Life Balance
I help individuals and teams improve wellness and work-life balance through services focused on burnout prevention, stress reduction and emotional resilience!
FAQ
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No. There are various ways that I infuse creativity into session such as with guided visualizations and creative writing if art making is not ‘your thing’.
You don’t need to be an artist or artistic to work with an Art Therapist.
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New York Licensed Creative Arts Therapist #001508
New Jersey Licensed Professional Art Therapist (# pending)
Nationally Registered Board-Certified Art Therapist #12-002
New York State Certified Continuing Education Provider #0111
Certified Nurtured Heart Trainer (C-NHT)
EMDR Trained Therapist (EMDR Certification in progress)
DBT Trained Therapist
15-years of clinical experience
Behavioral Health Advisor, Supervisor and Consultant
Published Author
Parent of three children
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I specialize in working with teens, women, parents and young professionals. I am LGBTQ+ affirming and inclusive to all.
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In-person in my Eastchester office and online throughout New York State and New Jersey.
Take a peek into my Westchester Anxiety and Trauma Therapy Office
