Anxiety & Trauma Therapy for Women
Evidence-Based. Heart-Led and Creatively Rooted Psychotherapy and Wellness Workshops in Westchester, New York and New Jersey
Welcome! I’m Emily, a Licensed Art Therapist, Holistic Psychotherapist, and Wellness Educator.
I’m passionate about providing trauma-informed psychotherapy, coaching, and wellness workshops grounded in creative, holistic and evidence-based methods.
AS SEEN IN
I specialize in helping women and parents feel more present, joyful and resilient.
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Therapy for Women
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Workplace Wellness & Training
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Parent Coaching
What to Expect
Whether we’re meeting for therapy, parent coaching, or in a workshop, our work together will be guided by my core belief: that every person holds innate goodness and the capacity to heal.
With over 15-years of clinical experience, I offer evidence-based and holistic wellness services integrating Art Therapy, Mindfulness, EMDR, and cognitive-behavioral strategies.
Working with me looks like a combination of heart-centered conversation, guided meditation, experiential learning, and creative self-expression. Our work together will create opportunities to become more self-compassionate and present while gently challenging unhelpful habitual patterns and creating new paths forward.
People Pleasing / Perfectionism
Break cycles of people pleasing and perfectionism- survival strategies that develop in response conditional or unpredictable acceptance in childhood.
Workplace Trauma / Vicarious trauma
Common among helping professionals and healthcare settings where there is frequent exposure to traumatic events and stories.
I help women, parents and teams who are struggling with…
Parenting / Mothering
I help parents create more harmonious relationship with themselves and their child. Get unstuck from power struggles, and gain resources to parent more effectively.
Self-Worth & Relationships
How you feel about yourself shapes your relationships. When you heal the dialogue of “not-enoughness”, everything shifts. You can feel seen, valued, and connected.
Anxiety
Anxiety and panic are treatable. I help women, parents and teams create more resilience, and safety within themselves. You can learn to respond from a place of calm, centered and feel less reactive to life’s ebbs and flows.
Complex Post Traumatic Stress Disorder (C-PTSD)
C-PTSD may develop in response to experiencing ongoing childhood abuse or neglect, as well as inconsistent, invalidating, or emotionally unavailable caregiver(s).
Burnout & Work Life Balance
I help teams and individuals improve work-life balance through group and individual services focused on burnout prevention, stress reduction, and resilience building!
FAQ
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New York Licensed Creative Arts Therapist #001508
New Jersey Licensed Professional Art Therapist # 16LP00030100
Nationally Registered Board-Certified Art Therapist #12-002
New York State Certified Continuing Education Provider #0111
Certified Nurtured Heart Trainer (C-NHT)
EMDR Trained Therapist (EMDR Certification hours in progress)
DBT Trained Therapist (200+ hours of intensive in-person training)
15-years of clinical experience
Behavioral Health Advisor, Supervisor and Consultant
Published Author
Parent of three children
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I specialize in working with women, parents and high performing professionals. I am LGBTQ+ affirming and inclusive to all.
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No. There are various ways that I infuse creativity into session such as with guided visualizations and creative writing if art making is not ‘your thing’.
You don’t need to be an artist or artistic to work with an Art Therapist.
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In-person in my Eastchester, New York therapy office and online throughout New York State and New Jersey.
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I provide individual therapy for women and parents, parent coaching, and workplace wellness workshops. I offer in-person and virtual services.
Take a peek into my Westchester Anxiety and Trauma Therapy Office
